Your 7-day Nutrition Review has two parts: diet tracking via our WhatsApp group (photos of everything you eat and drink), and a Nutrition Review session with your Everlab nutritionist or dietitian.
What happens after I finish food tracking?
Once you've completed your 7 days of food tracking, log into your Everlab app to book your Nutrition Review. During this session, your nutritionist will review your food journal, identify personalised opportunities for improvement, and create a tailored plan based on your data.
Can I connect other food tracking apps?
We can't automatically sync with other food tracking apps (Cronometer, MyFitnessPal, Lose It, Noom, etc.) — our system doesn't currently integrate with these platforms.
Why photos?
Photos capture things that apps often miss — portion sizes, cooking methods, meal timing, food combinations, and snacks you might forget to log. Your nutritionist gets to see exactly what you're eating, not just generic database entries.
Tips for the best results
- Take clear photos of all meals and snacks
- Upload them in the app as you go — don't wait until the end of the 7 days
- Send any existing app data to our Care Coordinators to supplement your review"
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