Your physical assessment is an important part of understanding your baseline fitness and tailoring your Everlab protocols. Here's everything you need to know to be ready for the day.
Pre-Appointment To-Do List
Before attending your appointment, please complete the following:
- Lifestyle Questionnaire
- VO₂ Max Consent Form
You can find both in your Everlab App or Everlab Dashboard, under your To Do List.
If you don't see these listed, it likely means you've already completed them and you're all set! If you're unsure or want to double-check, please reach out to our Care Coordinator Team and we'll confirm for you.
What to Wear
- Loose, comfortable clothing suitable for light physical activity
- Supportive athletic footwear (e.g. running or cross-training shoes), especially important for the VO₂ max test
What to Avoid
- Please avoid intense exercise for 24 hours before your assessment
For Those with Exercise-Induced Asthma
If you have asthma that's triggered by exercise, please bring your inhaler to the assessment. The intensity may be higher than your usual routine, and we want to make sure you're fully supported.
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